Sleep Apnea Day Symptoms

1.Morning Symptoms : 

. Waking up feeling tired, even after spending 7–9 hours in bed , quantity of sleep is good, quality not good 

· Morning headaches: Dull headaches, often near the forehead, caused by changes in the oxygen levels during the night

· Dry mouth : Caused by mouth breathing during the night due to snoring or airway collapsing

2 . Excessive Daytime Sleepiness : 

· Falling asleep easily during the day when inactive (watching TV, reading, passenger in a car)

3. Cognitive Issues ("Brain Fog") : 

· Difficulty concentrating: Struggling to focus on tasks or conversations

· Memory problems: Forgetting things more easily than usual

· Poor judgment or slow reaction time: This can be dangerous when driving or operating machinery

4. Mood Disturbances : 

· Irritability: Getting annoyed or angry more quickly than normal

· Anxiety or depression: The chronic stress of poor sleep can contribute to mood disorders